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Free Community Yoga

Event by Spore Studios

Wed. November 03, 2021 | 10:00am - 11:15am

Shoreham Downs Village Park
3059 Wissing Lane
St. Joseph, MI 49085
(directions)

All classes are Slowflow and involve a creative fusion of qigong warmups, dynamic yin-yang, vinyasa and holding poses, breathwork and mindfulness. We will build strength and cardiovascular capacity by linking postures with flowing vinyasas to develop core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. As we grow our body-awareness of our subtle anatomy and harness our “bandhas”, the practice becomes lighter and brighter. The intention of our practice is to: strengthen and stretch your muscles re-sculpt your connective tissue release your anxiety and tension focus your mind and sharpen your sensory awareness cultivate compassion for self and other restore your whole system toward greater equilibrium

Admission: free

Contact: Deirdre Guthrie | deirdre@spore-studios.com

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