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Fernwood Friday Yoga

Event by Fernwood Botanical Gardens

Fri. June 04, 2021 | - Fri. August 27, 2021 | 12:00pm - 1:15pm

All classes are Slowflow and involve a creative fusion of qigong warmups, dynamic yin-yang, vinyasa and holding poses, breathwork and mindfulness. We will build strength and cardiovascular capacity by linking postures with flowing vinyasas to develop core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. As we grow our body-awareness of our subtle anatomy and harness our “bandhas”, the practice becomes lighter and brighter.

Register here by 5pm Thursday.

Class credits are good for any Spore Studios yoga venues.

See full class schedule here. 

Admission: $20 drop-in; or $15 with 10-card pass.

Contact: Deirdre Guthrie | deirdre@spore-studios.com

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