Mindfulness Workshop Series: “Mindfulness through Poetry”

Published by Berrien Unitarian Universalist Fellowship

Saturday 18th of May 2019

Berrien Unitarian Universalist Fellowship, 4340 Lincoln Ave, St. Joseph, Michigan 49085

Berrien Unitarian Universalist Fellowship is excited to announce our next Mindfulness Workshop: Mindfulness through Poetry. Mindfulness is a muscle that we can develop through different practices like meditation; it is simply noticing the present moment. This workshop will help develop our mindfulness muscle using poetry exercises. We will begin with a centering meditation and then learn several short poetry practices, designed to get us to notice the moment and how we feel in the moment. These exercises are a great way to explore your creativity!

For further information contact: DRE@berrienuu.org