
Aligning your Inner Movement with Christina E. Fontenelle
Published by Krasl Art Center
Thursday 24th of October 2019
6:00 PM - 7:00 PM
FREE & OPEN TO THE PUBLIC / SPACE IS LIMITED TO FIRST COME FIRST SERVE
Christina uses Dance/Movement Therapy as the foundation to navigate a space for people to discuss mental health and self-care. Through facilitation, attendees will be lead towards creative non-judgmental exploration of what self-care means to them. This workshop includes an ice-breaker, guided breathing meditation and applicable skills/techniques that can be applied to everyday life.